Stefan Forster 3x12:30/1:30r row
9,357
Meters
37:30.0
Time
2:00.2
Pace
620
Calories
143
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,510 |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 122 |
July 13, 2022 18:36:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,357 | 2:00.2 | 201 | 993 | 18 | 143 |
| 12:30.0 | 3,116 | 2:00.3 | 201 | 991 | 18 | 135 |
| 12:30.0 | 3,150 | 1:59.0 | 207 | 1013 | 19 | 147 |
| 12:30.0 | 3,092 | 2:01.2 | 196 | 975 | 19 | 147 |
| r153 |
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Workout Graph
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