Stefan Forster 3x12:30/1:30r row
9,449
Meters
37:30.0
Time
1:59.0
Pace
632
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,512 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 121 |
July 14, 2022 17:14:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,449 | 1:59.0 | 207 | 1013 | 19 | 146 |
| 12:30.0 | 3,136 | 1:59.5 | 205 | 1004 | 19 | 138 |
| 12:30.0 | 3,152 | 1:58.9 | 208 | 1015 | 19 | 147 |
| 12:30.0 | 3,161 | 1:58.6 | 210 | 1021 | 19 | 155 |
| r63 |
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Workout Graph
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