Stefan Forster 3x12:30/1:30r row
9,594
Meters
37:30.0
Time
1:57.2
Pace
653
Calories
146
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,656 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 124 |
July 15, 2022 16:50:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,594 | 1:57.2 | 217 | 1047 | 19 | 146 |
| 12:30.0 | 3,158 | 1:58.7 | 209 | 1019 | 19 | 134 |
| 12:30.0 | 3,230 | 1:56.0 | 224 | 1069 | 20 | 150 |
| 12:30.0 | 3,206 | 1:56.9 | 219 | 1052 | 20 | 156 |
| r62 |
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Workout Graph
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