Stefan Forster 3x12:30/1:30r row
9,474
Meters
37:30.0
Time
1:58.7
Pace
636
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,553 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 123 |
July 23, 2022 12:26:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,474 | 1:58.7 | 209 | 1019 | 19 | 148 |
| 12:30.0 | 3,142 | 1:59.3 | 206 | 1008 | 19 | 139 |
| 12:30.0 | 3,160 | 1:58.6 | 209 | 1020 | 19 | 148 |
| 12:30.0 | 3,172 | 1:58.2 | 212 | 1029 | 19 | 158 |
| r79 |
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Workout Graph
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