Stefan Forster 3x15:00/1:30r row
11,194
Meters
45:00.0
Time
2:00.6
Pace
739
Calories
154
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,251 |
| Overall Time | 49:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 123 |
July 25, 2022 12:03:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,194 | 2:00.6 | 200 | 986 | 19 | 154 |
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 19 | 146 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 19 | 158 |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 19 | 159 |
| r57 |
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Workout Graph
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