Stefan Forster 3x15:00/1:30r row
11,302
Meters
45:00.0
Time
1:59.4
Pace
753
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,378 |
| Overall Time | 49:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 126 |
July 26, 2022 09:35:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,302 | 1:59.4 | 205 | 1006 | 19 | 153 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 19 | 144 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 19 | 157 |
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 19 | 158 |
| r76 |
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Workout Graph
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