Stefan Forster 3x15:00/1:30r row
11,355
Meters
45:00.0
Time
1:58.8
Pace
762
Calories
151
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,414 |
| Overall Time | 49:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 126 |
July 27, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,355 | 1:58.8 | 208 | 1016 | 18 | 151 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 18 | 143 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 19 | 155 |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 19 | 156 |
| r59 |
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Workout Graph
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