Stefan Forster 3x15:00/1:30r row
11,509
Meters
45:00.0
Time
1:57.2
Pace
784
Calories
153
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,582 |
| Overall Time | 49:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 125 |
July 29, 2022 10:47:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,509 | 1:57.2 | 217 | 1046 | 19 | 153 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 19 | 143 |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 20 | 157 |
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 20 | 160 |
| r73 |
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Workout Graph
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