Stefan Forster 3x15:00/1:30r row
11,640
Meters
45:00.0
Time
1:55.9
Pace
803
Calories
153
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,726 |
| Overall Time | 49:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 127 |
July 30, 2022 11:53:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,640 | 1:55.9 | 224 | 1072 | 19 | 153 |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 19 | 145 |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 20 | 154 |
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 20 | 162 |
| r86 |
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Workout Graph
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