Stefan Forster 3x15:00/1:30r row
11,643
Meters
45:00.0
Time
1:55.9
Pace
804
Calories
158
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,702 |
| Overall Time | 49:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 125 |
August 01, 2022 18:27:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,643 | 1:55.9 | 225 | 1072 | 20 | 158 |
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 20 | 149 |
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 20 | 162 |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 20 | 164 |
| r59 |
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Workout Graph
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