Stefan Forster 3x15:00/1:30r row
11,454
Meters
45:00.0
Time
1:57.8
Pace
775
Calories
152
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,593 |
| Overall Time | 49:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 124 |
August 05, 2022 10:26:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,454 | 1:57.8 | 214 | 1035 | 19 | 152 |
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 19 | 142 |
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 19 | 155 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 19 | 161 |
| r139 |
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Workout Graph
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