Stefan Forster 3x15:00/1:30r row
11,613
Meters
45:00.0
Time
1:56.2
Pace
799
Calories
145
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,853 |
| Overall Time | 49:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 126 |
August 08, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,613 | 1:56.2 | 223 | 1066 | 19 | 145 |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 19 | 135 |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 20 | 147 |
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 20 | 154 |
| r240 |
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Workout Graph
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