Stefan Forster 3x15:00/1:30r row
11,439
Meters
45:00.0
Time
1:58.0
Pace
773
Calories
154
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,643 |
| Overall Time | 49:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 127 |
August 10, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,439 | 1:58.0 | 213 | 1032 | 19 | 154 |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 19 | 148 |
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 19 | 154 |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 19 | 160 |
| r204 |
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Workout Graph
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