Stefan Forster 3x15:00/1:30r row
11,578
Meters
45:00.0
Time
1:56.6
Pace
793
Calories
149
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,851 |
| Overall Time | 49:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 126 |
August 11, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,578 | 1:56.6 | 221 | 1059 | 18 | 149 |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 18 | 139 |
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 19 | 153 |
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 19 | 157 |
| r273 |
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Workout Graph
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