Stefan Forster 2x15:00/1:30r row
7,584
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
157
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 120 |
September 12, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1020 | 18 | 157 |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 18 | 150 |
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 18 | 164 |
| r228 |
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Workout Graph
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