Stefan Forster 2x15:00/1:30r row
7,547
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
158
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 111 |
September 13, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 18 | 158 |
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 19 | 156 |
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 18 | 161 |
| r38 |
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Workout Graph
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