Stefan Forster 2x15:00/1:30r row
7,333
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
151
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 110 |
September 14, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 951 | 18 | 151 |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 18 | 146 |
| 15:00.0 | 3,678 | 2:02.3 | 191 | 957 | 18 | 156 |
| r240 |
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Workout Graph
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