Stefan Forster 45:00 row
11,303
Meters
45:00.0
Time
1:59.4
Pace
752
Calories
71
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 112 |
September 24, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,303 | 1:59.4 | 205 | 1006 | 17 | 71 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 17 | 129 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 17 | 137 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 18 | 132 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 18 | 95 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 18 | 57 |
| 24:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 18 | 44 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 | 44 |
| 32:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 18 | 44 |
| 36:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 | 44 |
| 40:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 18 | 44 |
| 44:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | 44 |
| 45:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 44 |
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