Stefan Forster 45:00 row
11,342
Meters
45:00.0
Time
1:59.0
Pace
754
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 112 |
September 25, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,342 | 1:59.0 | 208 | 1014 | 17 | 146 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 17 | 124 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 16 | 131 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 17 | 139 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 17 | 141 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 17 | 144 |
| 24:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 18 | 147 |
| 28:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 17 | 151 |
| 32:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 18 | 153 |
| 36:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 18 | 156 |
| 40:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 18 | 155 |
| 44:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 18 | 158 |
| 45:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.