Stefan Forster v250m/0:45r...12 row
3,000
Meters
9:50.3
Time
1:38.3
Pace
250
Calories
153
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 18:50.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 112 |
September 28, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.3 | 3,000 | 1:38.3 | 368 | 1564 | 26 | 153 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 24 | 124 | |
| r: 0:45 | 14 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 25 | 137 | |
| r: 0:45 | 30 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 26 | 147 | |
| r: 0:45 | 19 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 24 | 147 | |
| r: 0:45 | 21 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 24 | 152 | |
| r: 0:45 | 29 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 23 | 153 | |
| r: 0:45 | 24 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 31 | 162 | |
| r: 0:45 | 19 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | 160 | |
| r: 0:45 | 31 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 165 | |
| r: 0:45 | 27 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 25 | 162 | |
| r: 0:45 | 17 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 26 | 162 | |
| r: 0:45 | 21 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 29 | 166 | |
| r: 0:45 | 24 | ||||||
| r276 |
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Workout Graph
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