Stefan Forster 36:00 row
9,235
Meters
36:00.0
Time
1:56.9
Pace
628
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 113 |
October 04, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,235 | 1:56.9 | 219 | 1053 | 18 | 144 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 18 | 122 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 18 | 133 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 18 | 139 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 18 | 140 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 18 | 146 |
| 24:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 19 | 148 |
| 28:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 19 | 150 |
| 32:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | 157 |
| 36:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 20 | 163 |
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Workout Graph
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