Stefan Forster v500m/2:00r...8 row
4,000
Meters
13:35.7
Time
1:41.9
Pace
324
Calories
152
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 29:35.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 112 |
October 07, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.7 | 4,000 | 1:41.9 | 330 | 1436 | 26 | 152 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 21 | 123 | |
| r: 2:00 | 39 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 22 | 144 | |
| r: 2:00 | 15 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 29 | 153 | |
| r: 2:00 | 22 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 26 | 154 | |
| r: 2:00 | 14 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | 159 | |
| r: 2:00 | 22 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 164 | |
| r: 2:00 | 16 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | 161 | |
| r: 2:00 | 21 | ||||||
| r169 |
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Workout Graph
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