Stefan Forster 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 111 |
October 22, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 18 | 146 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 18 | 134 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 18 | 142 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 18 | 143 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 18 | 148 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 18 | 148 |
| 24:00.0 | 996 | 2:00.4 | 200 | 988 | 19 | 150 |
| 28:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 152 |
| 30:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.