Stefan Forster 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
482
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 112 |
October 29, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 17 | 144 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 18 | 127 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 17 | 135 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 141 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 144 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 18 | 150 |
| 24:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 | 153 |
| 28:00.0 | 989 | 2:01.3 | 196 | 974 | 18 | 151 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 18 | 156 |
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Workout Graph
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