Stefan Forster 40:00 row
10,009
Meters
40:00.0
Time
1:59.8
Pace
663
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 112 |
October 31, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,009 | 1:59.8 | 203 | 998 | 663 | 18 | 150 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 132 | 18 | 136 |
| 16:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 133 | 18 | 145 |
| 24:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 134 | 18 | 153 |
| 32:00.0 | 1,993 | 2:00.4 | 200 | 989 | 131 | 18 | 157 |
| 40:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 133 | 18 | 163 |
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Workout Graph
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