Stefan Forster 40:00 row
9,933
Meters
40:00.0
Time
2:00.8
Pace
653
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 112 |
November 08, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,933 | 2:00.8 | 199 | 983 | 653 | 17 | 151 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 128 | 17 | 140 |
| 16:00.0 | 1,988 | 2:00.7 | 199 | 984 | 131 | 17 | 145 |
| 24:00.0 | 1,994 | 2:00.3 | 201 | 990 | 132 | 18 | 152 |
| 32:00.0 | 1,990 | 2:00.6 | 200 | 986 | 131 | 18 | 158 |
| 40:00.0 | 1,992 | 2:00.4 | 200 | 988 | 131 | 18 | 162 |
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Workout Graph
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