Stefan Forster 40:00 row
9,892
Meters
40:00.0
Time
2:01.3
Pace
647
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 112 |
November 19, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,892 | 2:01.3 | 196 | 974 | 647 | 18 | 141 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 127 | 18 | 130 |
| 16:00.0 | 1,975 | 2:01.5 | 195 | 971 | 129 | 18 | 136 |
| 24:00.0 | 1,975 | 2:01.5 | 195 | 971 | 129 | 18 | 143 |
| 32:00.0 | 1,982 | 2:01.0 | 197 | 978 | 130 | 18 | 145 |
| 40:00.0 | 1,999 | 2:00.0 | 202 | 996 | 132 | 18 | 152 |
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Workout Graph
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