Stefan Forster 12000m row
12,000
Meters
48:23.5
Time
2:00.9
Pace
787
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 112 |
November 20, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.5 | 12,000 | 2:00.9 | 198 | 980 | 18 | 146 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 18 | 136 |
| 8:01.5 | 4,000 | 2:00.3 | 201 | 990 | 18 | 140 |
| 8:03.9 | 6,000 | 2:00.9 | 198 | 980 | 18 | 147 |
| 8:03.9 | 8,000 | 2:00.9 | 198 | 980 | 19 | 149 |
| 8:04.7 | 10,000 | 2:01.1 | 197 | 977 | 19 | 153 |
| 8:03.7 | 12,000 | 2:00.9 | 198 | 981 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.