Stefan Forster 2x20:00/4:00r row
9,776
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
148
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,800 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 112 |
November 29, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,776 | 2:02.7 | 189 | 951 | 18 | 148 |
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 18 | 147 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 18 | 149 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15:00/5:00r