Stefan Forster 30:00 row
7,428
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 112 |
December 23, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 977 | 18 | 148 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 19 | 132 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 18 | 146 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 18 | 152 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 18 | 153 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 18 | 157 |
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Workout Graph
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