Stefan Forster 30:00 row
7,398
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 115 |
December 24, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398 | 2:01.6 | 194 | 969 | 18 | 136 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 19 | 124 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 18 | 132 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 18 | 138 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 18 | 142 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 18 | 145 |
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Workout Graph
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