Stefan Forster 30:00 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 114 |
December 26, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 18 | 145 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 18 | 133 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 18 | 144 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 18 | 145 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 18 | 150 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 18 | 154 |
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Workout Graph
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