Stefan Forster 30:00 row
7,395
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 114 |
January 31, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395 | 2:01.7 | 194 | 968 | 17 | 147 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 17 | 132 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 17 | 145 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 17 | 150 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 17 | 154 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 19 | 158 |
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Workout Graph
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