Stefan Forster 20:00 row
5,045
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 112 |
February 03, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 18 | 144 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 19 | 128 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 | 140 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 19 | 147 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 154 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 19 | 155 |
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Workout Graph
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