Stefan Forster 30:00 row
7,461
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 115 |
February 05, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 18 | 147 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 | 131 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 19 | 141 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 18 | 150 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 19 | 158 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 19 | 158 |
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Workout Graph
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