Stefan Forster 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 112 |
June 06, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 17 | 145 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 17 | 131 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 17 | 141 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 18 | 144 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 18 | 153 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 19 | 156 |
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Workout Graph
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