Stefan Forster 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 111 |
June 29, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 17 | 153 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 18 | 139 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 17 | 148 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 18 | 155 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 18 | 158 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 18 | 167 |
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Workout Graph
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