Stefan Forster 31:00 row
7,545
Meters
31:00.0
Time
2:03.2
Pace
485
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 109 |
August 01, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,545 | 2:03.2 | 187 | 943 | 17 | 146 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 17 | 125 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 140 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 146 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 148 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | 151 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | 157 |
| 31:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 155 |
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Workout Graph
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