Stefan Forster 7500m row
7,500
Meters
31:36.5
Time
2:06.4
Pace
470
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 110 |
August 02, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.5 | 7,500 | 2:06.4 | 173 | 895 | 17 | 138 |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 17 | 120 |
| 6:18.7 | 3,000 | 2:06.2 | 174 | 898 | 17 | 131 |
| 6:18.8 | 4,500 | 2:06.2 | 174 | 898 | 17 | 141 |
| 6:16.7 | 6,000 | 2:05.5 | 177 | 908 | 17 | 146 |
| 6:17.6 | 7,500 | 2:05.8 | 176 | 904 | 17 | 152 |
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Workout Graph
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