Stefan Forster 8000m row
8,000
Meters
32:39.8
Time
2:02.4
Pace
518
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 112 |
August 04, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.8 | 8,000 | 2:02.4 | 190 | 955 | 18 | 149 |
| 6:40.1 | 1,600 | 2:05.0 | 179 | 916 | 18 | 132 |
| 6:33.5 | 3,200 | 2:02.9 | 188 | 947 | 18 | 142 |
| 6:31.8 | 4,800 | 2:02.4 | 191 | 956 | 18 | 151 |
| 6:32.0 | 6,400 | 2:02.5 | 190 | 955 | 18 | 156 |
| 6:22.5 | 8,000 | 1:59.5 | 205 | 1005 | 19 | 165 |
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Workout Graph
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