Stefan Forster 8500m row
8,500
Meters
35:23.3
Time
2:04.9
Pace
540
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 624 |
| Drag Factor | 112 |
August 05, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.3 | 8,500 | 2:04.9 | 180 | 918 | 17 | 140 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 18 | 128 |
| 8:20.5 | 4,000 | 2:05.1 | 179 | 914 | 17 | 134 |
| 8:18.0 | 6,000 | 2:04.5 | 181 | 924 | 18 | 144 |
| 8:17.1 | 8,000 | 2:04.2 | 182 | 927 | 18 | 147 |
| 2:02.7 | 8,500 | 2:02.7 | 189 | 952 | 18 | 151 |
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Workout Graph
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