Stefan Forster 5010m row
5,010
Meters
20:47.0
Time
2:04.4
Pace
320
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 113 |
August 06, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,010 | 2:04.4 | 182 | 924 | 18 | 141 |
| 7:29.2 | 1,800 | 2:04.7 | 180 | 920 | 18 | 135 |
| 7:24.9 | 3,600 | 2:03.5 | 185 | 938 | 18 | 141 |
| 5:45.1 | 5,010 | 2:02.3 | 191 | 957 | 18 | 149 |
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Workout Graph
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