Stefan Forster 10500m row
10,500
Meters
42:58.5
Time
2:02.7
Pace
678
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 112 |
September 25, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.5 | 10,500 | 2:02.7 | 189 | 950 | 18 | 151 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 18 | 130 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 18 | 146 |
| 8:11.5 | 6,000 | 2:02.8 | 189 | 949 | 18 | 151 |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 944 | 18 | 156 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 949 | 18 | 163 |
| 2:00.6 | 10,500 | 2:00.6 | 200 | 986 | 18 | 165 |
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Workout Graph
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