Stefan Forster 11000m row
11,000
Meters
45:42.8
Time
2:04.6
Pace
699
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 112 |
September 26, 2023 10:34:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.8 | 11,000 | 2:04.6 | 181 | 921 | 699 | 17 | 155 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 127 | 18 | 138 |
| 8:14.3 | 4,000 | 2:03.5 | 185 | 938 | 128 | 18 | 152 |
| 8:21.5 | 6,000 | 2:05.3 | 178 | 911 | 126 | 17 | 155 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 913 | 127 | 18 | 162 |
| 8:16.6 | 10,000 | 2:04.1 | 183 | 929 | 128 | 18 | 164 |
| 4:08.7 | 11,000 | 2:04.3 | 182 | 926 | 63 | 18 | 169 |
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Workout Graph
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