Stefan Forster 11500m row
11,500
Meters
47:42.0
Time
2:04.4
Pace
732
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 113 |
September 30, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.0 | 11,500 | 2:04.4 | 182 | 925 | 17 | 148 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 18 | 137 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 928 | 17 | 145 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 17 | 146 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 923 | 17 | 153 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 17 | 153 |
| 6:10.5 | 11,500 | 2:03.5 | 186 | 939 | 18 | 157 |
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Workout Graph
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