Stefan Forster 12000m row
12,000
Meters
49:33.8
Time
2:03.9
Pace
768
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 841 |
| Drag Factor | 112 |
October 14, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.8 | 12,000 | 2:03.9 | 184 | 933 | 17 | 148 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 17 | 139 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 930 | 17 | 142 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 933 | 17 | 146 |
| 8:17.4 | 8,000 | 2:04.3 | 182 | 926 | 17 | 151 |
| 8:16.9 | 10,000 | 2:04.2 | 183 | 928 | 17 | 154 |
| 8:09.6 | 12,000 | 2:02.4 | 191 | 956 | 18 | 160 |
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Workout Graph
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