Stefan Forster 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 112 |
November 10, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 16 | 143 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 17 | 132 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 16 | 141 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 17 | 147 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 17 | 148 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 17 | 149 |
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Workout Graph
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