Stefan Forster 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 112 |
November 11, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 16 | 151 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 16 | 141 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 16 | 146 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 16 | 155 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 16 | 159 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 17 | 158 |
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Workout Graph
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