Stefan Forster 30:00 row
7,349
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 114 |
November 14, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 16 | 149 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 17 | 129 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 16 | 147 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 17 | 154 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 17 | 156 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 17 | 160 |
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Workout Graph
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