Stefan Forster 40:00 row
10,008
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 112 |
December 02, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,008 | 1:59.9 | 203 | 998 | 17 | 140 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 17 | 120 |
| 16:00.0 | 1,984 | 2:00.9 | 198 | 980 | 17 | 134 |
| 24:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 17 | 141 |
| 32:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 17 | 145 |
| 40:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 18 | 160 |
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Workout Graph
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